Category: Nutrition

Leptin is a hormone that plays a very important role in regulating energy intake and expenditure. It's produced mostly by fat cells, and its main function is to help the body maintain a healthy weight. […]

Mental health and nutrition share a deep-rooted connection that often goes unnoticed in our daily lives. The age-old saying, "you are what you eat," resonates profoundly when discussing mental wellness. Understanding the intricate link between […]

As you age, you might notice subtle shifts in your body weight and body mass. These changes often lead to questions about metabolism, specifically: how can one maintain or even boost their metabolism over the […]