Fitness & Performance Tests

Fitness lab tests and performance health information

Athletes at all levels understand that achieving peak performance is essential to their success. Fitness and performance lab tests from Ulta Lab Tests can help you get there. 

So, how can you be certain that you're receiving enough exercise and the correct nutrition? It's a good idea to start by getting a clear image of your present fitness level. Fitness lab tests can help you figure out where you are now in terms of fitness and how to get to a better state of health. 

Here's what you need to know about fitness lab tests and how they can help you achieve peak performance. A lot of factors influence a person's level of fitness. Assessing your cardiovascular and physical strength and endurance in general is ... See more

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53% of adults in the United States get the recommended amount of daily aerobic activity. However, only 23% get the recommended muscle-strengthening activity beyond that.

Self-assessment of one's physical fitness isn't always accurate.

So how do you ensure you're meeting your physical fitness goals? Figuring out exactly what your fitness status is can be the best way to start. Fitness lab tests can help you determine your current fitness status so you can work toward more optimal health. 

Here's what you need to know about physical fitness lab tests and how they can help you hit peak performance.

What Is a Health Fitness, Stamina, and Performance Level?

The body is complex, and many factors come together to determine a fitness level. Your cardiovascular and muscular strength and endurance can generally help you assess your level. There are even factors that you can measure on your own at home to assess your fitness.

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