Men's sexual health is an important part of being a man, and some may not feel complete if this part of their life is not under control.
For a lot of American men, this is an issue. About 30 million American men have erectile dysfunction. There are certainly a lot of possible causes for this, such as low energy.
If you are one of those men, you are probably not happy with your sexual health. Perhaps, you are just worried that it can happen to you one day, or you know a friend that this has happened to.
Whatever the case, there are ways to protect and improve sexual health.
What do you need to do? What do you need to look out for? Here is everything that you need to know.
What is Low Male Energy and Sexual Health?
To put it simply, low male energy and sexual health is a low desire for sexual activity or a low sex drive that physical or mental reasons can cause. It can be an inability to perform in the bedroom (erectile dysfunction), not lasting long enough to finish, or not being able to physically have sex as often as the average person.
What Causes It?
Several factors can lead to low sex drive or lower sexual health, such as testosterone. This is the male hormone that builds muscle and mass in your body and increases sperm production.
Higher levels of this lead to a higher drive for sex, so a low testosterone level is definitely one of the first things to look for.
Jumping off of that, if you are overweight or obese, then you will not have the muscle or body mass to support higher testosterone levels. This leads to lower energy and lower stamina to be able to do anything physical, sex included.
Mentally, depression can be one of the bigger causes of low sex drive. Depression is usually caused by anxiety and is linked to stress.
All of these factors do not make for a relaxing and calm environment, which sex is supposed to be. You may be distracted in your mind thinking of something else, have performance anxiety if it did not go well in the past, lose motivation for it, or even lose confidence in yourself.
Finally, unhealthy habits like alcohol and drugs can lead to lower sex drive.
Alcohol can numb sensations in your body, thus making it more difficult to get an erection. Drugs like tobacco can disrupt blood vessels in the penis, making it more difficult for them to make your penis enlarge during sexual activity.
What Are the Symptoms?
There are a few signs to look out for if you are worried about having a low sex drive. These include but are not limited to:
- Being over 50
- Erectile dysfunction
- Infertility
- Muscle loss
- Obesity
- Stress
- Anxiety and Depression
- Fatigue
- Hair loss
Some of these are pretty obvious symptoms. Obesity can make you physically unhealthy to perform normal exercises like a jog around the neighborhood, let alone keeping up a sex drive.
This can lead to a lack of muscle, which is usually charged by testosterone. Then, there is simply aging, with testosterone and libido dropping off every year for most men after their 30s.
Infertility may not be one you think about, but it is possible the two connect. If you have an active sex life, but you have not gotten anyone pregnant despite not being the most careful, it could be because your overall sexual health is suffering.
These are things you need to look out for, and they vary greatly from each other, but they all connect to a possible drop or loss of sex drive.
Testing Sexual Health
With all of the possible ways to lose your sex drive listed, it is only natural that we get to how you can protect it and treat it. There is male energy lab testing that you can do to try to determine if there is a problem.
The most obvious way is a testosterone test. This can measure if your testosterone levels are low, and if they are, it could affect your sex drive and sperm production. For adults, the normal testosterone range is anywhere from 25 to 1,100.
DHEA-S (dehydroepiandrosterone sulfate) is produced by your adrenal cortex and mainly helps your body develop sexual characteristics when you go through puberty.
This can also be converted into testosterone, so a test here can help you figure out if you have a hormone imbalance.
Sex hormone-binding globulin (SHBG) is in your liver and binds sex hormones which are then passed on through your bloodstream. Having this test can help you find out a lot about how your body responds to general sex hormones because of their importance.
The normal range of SHBG for adult males is from 10 to 50. If your levels are high, then you do not have enough sex hormones. If your levels are low, then you have too much to use.
Testosterone is probably the first thing a lot of men think about when it comes to measuring sex drive, but other tests like SHBG and DHEA-S can help you get a much wider range of what is going on in your body.
Questions About Testing
Of course, before going through with one of these tests, you may have some questions. Here are some of the most common asked:
Do You Need Health Insurance?
No. Health insurance is not required to take any of these tests.
Do You Need a Doctor's Note?
No, you do not need to consult your doctor about this. You can if you so desire, but a doctor's referral is not necessary to take a test.
How Long Do Results Take?
We will send your results back in 24-48 hours. So, don't worry, you will not be kept waiting for long.
What About Privacy?
Do not worry. Test results are handled confidentially and securely, providing you with discretion to receive these results.
Find Your Men's Sexual Health Test
Men's sexual health is obviously very important. But, there are many factors that can lead to issues, while there are also a lot of solutions.
Are you ready for a male sexual health check? Take control of your sexual health today with tests from Ulta Lab Tests!
